Since last writing I have had an overwhelming need to rest… and I’ve actually listened to it. During Covid times, I’ve had a few naps but...

Flower essences have safely been used for healing purposes for thousands of years. From ancient cultures to the modern day, there has...

On Sunday, I was able to find time for virtually attending a yoga class online, with Mary at Studio Satya. I don’t always make time for...

Happy Father’s Day Weekend to all the dads out there (and moms filling both roles), and Happy Summer Solstice to everyone reading now. I...

I hope this finds you all doing well. Thank you for continuing to be part of this grand experiment of yoga online with kids! Last week I...

I hope you’ve all had a good week – the final one of May! I can hardly believe that June begins today. Many have come to the end of the...

Good morning! …. and May the 4th be with you! It’s hard to believe that May is already here. Ever since having kids, I make comments...

PUBLIC SERVICE ANNOUNCEMENT 💕 It would be wise for us to start having more conversations about the intelligence of our bodies. Right now...

Excited to share summer camps with Hollie, taking place in June and July, through Yoga Yoga and Big Heart ATX. In June, she will lead Be...

Sensitive kids need sensitive care. Every baby is born in a sensitive state, meaning their bodies & senses are in a pure, high...

The other night, I was reassuring my oldest son, who tends to be the most worried just before falling asleep (I'm sure no one can relate...

Recently, I have been quick to anger. After a good stint of really being able to manage triggers and big emotions, anger would bubble up...

On March 8th, I was fortunate enough to take part in the Global Sisterhood’s International Women’s Day Gathering. There was an...

They are the next evolution in the human race. While we normally do have generational differences, at this juncture in time we are...