Flower essences have safely been used for healing purposes for thousands of years. From ancient cultures to the modern day, there has...

On Sunday, I was able to find time for virtually attending a yoga class online, with Mary at Studio Satya. I don’t always make time for...

Good morning! …. and May the 4th be with you! It’s hard to believe that May is already here. Ever since having kids, I make comments...

Recently, I have been quick to anger. After a good stint of really being able to manage triggers and big emotions, anger would bubble up...

They are the next evolution in the human race. While we normally do have generational differences, at this juncture in time we are...